Breath Work

Harness the power of your breath to reduce stress, enhance mental clarity, and restore balance to your body and mind.

45 mins – £20

One 2 One sessions tailored to your needs: 30 mins £30 60mins £45

Massage

Relax, restore, and rejuvenate with therapeutic massage designed to relieve tension, improve circulation, and promote holistic wellness.

30mins- £30
45 mins -£40
60 mins – £55

Emotional Freedom Technique (EFT)

Release emotional blockages and reduce anxiety with this tapping method that combines modern psychology and ancient acupressure.

20 mins £25
40 mins £35

NLP (Neuro-Linguistic Programming)

Rewire thought patterns, overcome limiting beliefs, and achieve personal goals through language and behavior-based techniques.

NLP coaching session – £25 (30 to 40mins)

Mindset Workshops

Our very popular Mindset Workshops will teach you how to identify the difference between stresses and anxieties, the power of perspective and a positive mind.
You will learn a lot about yourself and as well as many methods that work for you so you can maintain a more positive, confident and fulfilling approach to all of lifes ups and downs.

£20 per person

*Free places available for serving Emergency Services workers

Acupressure

Experience healing through gentle pressure on key points of the body to relieve pain, improve circulation, and boost overall energy.

30mins – £25

Meridian Psychotherapy

Integrate emotional healing and energy balancing by working with the body’s meridian system to address deep-rooted psychological challenges.

30mins – £25

Meditation sessions

Find inner peace and mental clarity through guided meditation practices that calm the mind and nurture emotional wellbeing.

30 mins £20

One 2 One sessions tailored to your needs: 30 mins £30 60mins £45